How to Get Started Diving

If you are drawn towards exploring the ocean and exotic species that inhabit it, scuba diving will become your favorite sport! Learning how to properly breathe while you’re diving is most important. It takes some time to become completely comfortable under water, but once you do – you’ll have so much fun as scuba diving is a unique adventure.

 

  • Determine If You Meet The Physical Prerequisites for Scuba Diving

 

 

As a precaution, you should go through certain tests in order to be completely sure that you are in a good condition for this sport. You aren’t expected to be experienced in sports, but you need to have basic physical strength. However, certain conditions might endanger health if overlooked. So, before starting with scuba diving, get informed about those medical conditions.

 

  • Choose a Scuba Diving Course

 

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Just like with any other activity, you’ll need to learn some things to avoid any potential risks. You need to get familiar with guidelines while practicing this sport. Most courses will offer people to try diving in pools as well as in open water.

 

 

  • Buy or Rent Dive Gear

 

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For practicing this sport, you’ll need to possess certain pieces of equipment. Scuba gear has to fit you correctly and be well maintained. You are not required to buy the gear, as most courses provide the equipment. Therefore, you can choose to be fully equipped or to rent certain pieces or all of them. Many scuba divers never actually buy their own gear. Most opt for purchasing only a mask, fins and the wetsuit.

 

 

  • Learn Essential Dive Theory

 

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If you are going under water for the first time, you need to be prepared for certain changes. Water will affect your body. Most people are not prepared for this. So, get informed about the ways water impacts you and your gear for a great and safe diving experience.

 

 

  • Practice Simple Skills with an Instructor

 

 

So, when you check out your physical health, get your gear and learn more about being underwater, it’s time to finally start scuba diving. Your scuba instructor is going to teach you how to manage under water. You’ll need to learn how to clear the regulator and mask from water. You’ll also need to gain other skills, such as under-water communication and resolving potential issues. You’ll discover most common hand signals, safety check before you start diving, what would be the correct way to descend and much more.

 

 

  • Ask Away!

 

 

Throughout the process of learning scuba diving skills, you’ll certainly come across with some things that are difficult for you to do. When that happens, ask for explanations. Some of most common worries include:

 

  • How can you prevent mask from getting foggy?

  • Is it possible for people with breast implants to scuba dive?

  • What about getting sick underwater and needing to vomit?

  • How deep are you allowed to dive?

  • What about the urge to urinate?

Get as much information as possible so that you would have an exciting and completely safe scuba diving experience!

Top Reasons You Should Start Running

If you have finally made that decision to become healthier and start working out, but you haven’t still decided which type of physical activity will work best for you, read through this list and find out why running is awesome!

  1. Do it anywhere                                                                                                                                                         top-5-best-running-shoes-for-women-in-2015

This is one of the most convenient advantages that running offers compared to other types of physical activities. Basically, you just need to get outside and start working out and there is no need for fancy equipment. You can run on a treadmill as well – you can run anywhere.

  1. Make new friends

 

While running, you can socialize with other people who take care of their health. Become more fit and have fun at the same time.

  1. Save some cash

If you are on a budget, and cannot afford gym membership at the moment – you can still stay fit. You only need sneakers and go to a park. You’ll save so much money this way.

  1. Visit the doctor less

Running regularly, at least two or three times a week, will work wonders for your health. Running will boost your immunity and therefore fight diseases more efficiently. Regular exercise can lead to a 30% decrease in breast cancer development.

 

  1. Eat more carbs

    carbs

If you exercise with high intensity, you can eat more carbs! Carbs increase energy levels, so they are recommended for people who are running longer distances.

 

  1. Keep it interesting

 

Instead of monotonous running, try doing intervals. This will not only be fun but it will also increase your metabolism.

  1. Live longer

Running will literally prolong your life. You are also less likely to develop serious illnesses if you are a runner.

  1. Get primal

Our ancestors had been running to survive. Running is a most natural activity to humans.

  1. Feel the burn

Depending on your weight and running distance, you will burn plenty of calories. Runners can burn over 800 calories per running hour!

  1. Bring sexy back

Running will make you look hot and make you more confident, but also increase your libido.

  1. Boost memory

Running is beneficial in fighting serious brain diseases such as Alzheimer’s, Dementia and other. It will make oxygen circulate through your body more efficiently and reach the brain, thus making your mind more powerful.

  1. See the sunny side

Running will stimulate the production of endorphins and make you happier with a more positive attitude.

  1. Get a natural glow

Running and sweating will clear your pores, thus making your skin clearer and prevent it from breaking out.

  1. Improve self-esteem

According to this research, people running in nature had greater self esteem and improved mood compared to those running on a treadmill.

  1. Stay steady

Moderate running has been proven to help protect bones in the body. It’s crucial not to run too much as it can have contrary effects and cause bone damage.

  1. Turn down the pressure

Running will regulate your blood pressure and keep it at optimum levels.

  1. Build stronger bones.

Running has proven to be more beneficial, when it comes to health of bones and muscles, than other types of exercises.

  1. Get an energy boost

If you are experiencing unexplained fatigue, running will surely help you.

  1. Take your furry friends

If you have a dog, bring it with you when you go running next time! Dogs love running around.

  1. Strengthen that core

Strong core affects your entire body – improves digestion, fixes bad posture, builds muscles, gives you more energy and much more.

 

  1. Sleep better

    beautiful girl sleeps in the bedroom
    beautiful girl sleeps in the bedroom

Running will help you fall asleep easier, but also improve the quality of sleep.

  1. Do it year-round

You can run in all weather conditions. You just need to dress appropriately. If it’s too cold, you can always run on a treadmill and keep your body fit throughout the year.

  1. Jam out to speed up

Make running more interesting. Create your own workout playlist and go!

  1. Check off those goals

According to studies, setting certain fitness-related goals will keep you motivated while you work toward those goals. People who had no goals set were less likely to keep exercising long term.

  1. Show your heart some loving

Just one hour of running weekly, significantly decreases risks of developing heart diseases!

  1. Run stress away

Go for a run when you are angry or anxious. Immediate effects are increased serotonin production and feeling of relaxation. In addition to that, running regularly can change your brain and make it more resistant to negative emotions.

  1. Be one with nature

Try running barefoot as it has health benefits. Just be safe and avoid injuring yourself.

  1. Increase stamina

If you are beginner in running, it might seem very hard in the beginning. You might suffer from muscle pains but over time your body will get used to running. Your muscles will become stronger, increasing stamina. You will most probably also increase the intensity of your workouts.

  1. Get there faster

When you’re outdoors, try walking fast! This will boost calorie burning and increase metabolism.

  1. Sound like a pro

Learn runners’ slang while you run on that “dreadmill!”