Top Reasons You Should Start Running

If you have finally made that decision to become healthier and start working out, but you haven’t still decided which type of physical activity will work best for you, read through this list and find out why running is awesome!

  1. Do it anywhere                                                                                                                                                         woman in red running

This is one of the most convenient advantages that running offers compared to other types of physical activities. Basically, you just need to get outside and start working out and there is no need for fancy equipment. You can run on a treadmill as well – you can run anywhere.

  1. Make new friends


While running, you can socialize with other people who take care of their health. Become more fit and have fun at the same time.

  1. Save some cash

If you are on a budget, and cannot afford gym membership at the moment – you can still stay fit. You only need sneakers and go to a park. You’ll save so much money this way.

  1. Visit the doctor less

Running regularly, at least two or three times a week, will work wonders for your health. Running will boost your immunity and therefore fight diseases more efficiently. Regular exercise can lead to a 30% decrease in breast cancer development.


  1. Eat more carbs


If you exercise with high intensity, you can eat more carbs! Carbs increase energy levels, so they are recommended for people who are running longer distances.


  1. Keep it interesting


Instead of monotonous running, try doing intervals. This will not only be fun but it will also increase your metabolism.

  1. Live longer

Running will literally prolong your life. You are also less likely to develop serious illnesses if you are a runner.

  1. Get primal

Our ancestors had been running to survive. Running is a most natural activity to humans.

  1. Feel the burn

Depending on your weight and running distance, you will burn plenty of calories. Runners can burn over 800 calories per running hour!

  1. Bring sexy back

Running will make you look hot and make you more confident, but also increase your libido.

  1. Boost memory

Running is beneficial in fighting serious brain diseases such as Alzheimer’s, Dementia and other. It will make oxygen circulate through your body more efficiently and reach the brain, thus making your mind more powerful.

  1. See the sunny side

Running will stimulate the production of endorphins and make you happier with a more positive attitude.

  1. Get a natural glow

Running and sweating will clear your pores, thus making your skin clearer and prevent it from breaking out.

  1. Improve self-esteem

According to this research, people running in nature had greater self esteem and improved mood compared to those running on a treadmill.

  1. Stay steady

Moderate running has been proven to help protect bones in the body. It’s crucial not to run too much as it can have contrary effects and cause bone damage.

  1. Turn down the pressure

Running will regulate your blood pressure and keep it at optimum levels.

  1. Build stronger bones.

Running has proven to be more beneficial, when it comes to health of bones and muscles, than other types of exercises.

  1. Get an energy boost

If you are experiencing unexplained fatigue, running will surely help you.

  1. Take your furry friends

If you have a dog, bring it with you when you go running next time! Dogs love running around.

  1. Strengthen that core

Strong core affects your entire body – improves digestion, fixes bad posture, builds muscles, gives you more energy and much more.


  1. Sleep better

    beautiful girl sleeps in the bedroom
    beautiful girl sleeps in the bedroom

Running will help you fall asleep easier, but also improve the quality of sleep.

  1. Do it year-round

You can run in all weather conditions. You just need to dress appropriately. If it’s too cold, you can always run on a treadmill and keep your body fit throughout the year.

  1. Jam out to speed up

Make running more interesting. Create your own workout playlist and go!

  1. Check off those goals

According to studies, setting certain fitness-related goals will keep you motivated while you work toward those goals. People who had no goals set were less likely to keep exercising long term.

  1. Show your heart some loving

Just one hour of running weekly, significantly decreases risks of developing heart diseases!

  1. Run stress away

Go for a run when you are angry or anxious. Immediate effects are increased serotonin production and feeling of relaxation. In addition to that, running regularly can change your brain and make it more resistant to negative emotions.

  1. Be one with nature

Try running barefoot as it has health benefits. Just be safe and avoid injuring yourself.

  1. Increase stamina

If you are beginner in running, it might seem very hard in the beginning. You might suffer from muscle pains but over time your body will get used to running. Your muscles will become stronger, increasing stamina. You will most probably also increase the intensity of your workouts.

  1. Get there faster

When you’re outdoors, try walking fast! This will boost calorie burning and increase metabolism.

  1. Sound like a pro

Learn runners’ slang while you run on that “dreadmill!”